Best fruit to improve gut health: Everyone is troubled by minor diseases in winter. The problem of congestion increases due to cold, cough, pain in the throat, sore throat, phlegm in the chest. Often people feel cold in winter. Due to this the problems of fever, vomiting, headache and cold increase. Do you know that stomach health also deteriorates during cold weather. There is also cold in the stomach, due to which nausea, cramps, cramps and pain start. You should consume some seasonal fruits during the winter season. These are such fruits which keep the stomach health in good condition. Some fruits are hot in nature and their consumption does not cause cold in the stomach. Let us know which fruits keep the stomach healthy in winter.
1. Ramphal – Nutritionist Anshul Jaibharat Has shared a post on her Instagram account, in which she tells to eat Ramphal among seasonal fruits. It is great for bringing balance to your body. By eating Ramphal, blood sugar level and heart health all remain fit. The antioxidants and vitamins present in Ramphal are effective in curing inflammation. Eating this fruit also relieves stomach related problems. Digestion remains healthy.
2. Custard Apple or Custard Apple- This fruit is also called Sitaphal. This fruit may not look good from outside, but from inside it not only looks good, but its pulp contains many nutritious elements. Custard apple rich in fiber improves digestion. This fruit also helps in satisfying sugar cravings. The problem of constipation goes away.
